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DuPage Microgreens LLC
Microgreens - Kohlrabi
Microgreens - Kohlrabi
Regular price
$10.00 USD
Regular price
Sale price
$10.00 USD
Unit price
/
per
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Kohlrabi microgreens offer concentrated nutrients like Vitamins A, C, K, B-complex, potassium, and calcium, providing powerful antioxidants, supporting immune health, aiding digestion with fiber, promoting heart and brain health, and potentially reducing inflammation and the risk of chronic diseases due to compounds like glucosinolates. Their mild, cabbage-like flavor makes them a versatile, nutrient-dense addition to salads, sandwiches, and garnishes, offering more nutrients than mature plants in a tiny package.
Nutritional Highlights
- Vitamins: Rich in A, C (often exceeding 100% DV), K, B1 (Thiamin), B6, B9 (Folate
- Minerals: Good source of Potassium, Calcium, Phosphorus, Copper.
- Phytonutrients: High in antioxidants (carotenoids, flavonoids, phenolics) and glucosinolates, which convert to cancer-fighting sulforaphane.
Key Health Benefits
- Antioxidant Power: Protects cells from damage, reducing chronic disease risk.
- Immune Support: High Vitamin C boosts immunity.
- Heart Health: Fiber and compounds help lower cholesterol, blood pressure, and inflammation.
- Digestive Health: Fiber aids digestion and satiety.
- Brain Function: Contains choline, supporting cognitive health.
- Blood Sugar Control: Fiber helps manage blood glucose levels.
- Vision: Vitamin A supports healthy vision.
Flavor & Usage
- Taste: Mild, sweet, slightly peppery, similar to cabbage or broccoli.
- Versatile: Excellent as a garnish, in salads, on sandwiches, or mixed into egg dishes.
